How To Prevent Heart Disease - Prevention Is Better Than Cure

How to prevent heart disease? What are the things we can do to prevent cardiovascular diseases?

High cholesterol in the blood is one of the major risk factors for heart disease. The first thing that we can do is to treat and prevent high cholesterol by eating a diet which is low in saturated fat and cholesterol and high in fiber, keeping a healthy weight and exercising regularly. Consulting doctors about your cholesterol levels is very important so that if your cholesterol level is high the doctor can prescribe the best medicine to lower it.

To keep a normal blood pressure it is important to do lifestyle actions such as a healthy diet, regular physical activity, cessation of smoking, and healthy weight. Diabetes can cause heart disease that's why it is very important to prevent and control it. It can occur through weight loss and regular physical activities.

Cessation of smoking is a very big help to prevent heart diseases. Cigarettes can increase the risk of high blood pressure, heart attacks, and stroke. Never smoking is one of the best things that a person can do to lower their risk. Moderation in drinking alcohol can help to decrease the risk of high blood pressure. Maintaining a healthy weight is very important, it can be assessed using the weight and height this is what we called " body mass index" (BMI). The BMI usually indicated the number of fats in our body. An adult with a BMI of 30 or more is considered to be obese. Between 25 and 29.5 is called overweight. And the normal weight will be 18 to 24.9. A proper diet and regular activity can help to maintain a healthy weight.


Here are the summaries of the things that we can do to prevent heart diseases:

1. Don't smoke

It is the number one way to prevent heart disease. This means that you should quit smoking as soon as possible if you already smoke, and if you live with a smoker, you should put limits on the smoker so he or she needs to smoke outside; it is crucial that you not inhale second-hand smoke. If you haven't started smoking, be sure never to start this habit.

2. Get moving

It's best if you can get in the 30 minutes a day of moderately vigorous exercise recommended by the government, but even a daily walk can help prevent heart disease. Find a form of exercise you enjoy enough to want to do it regularly and stick with it. If you've never been active in the past, enlist a friend or family member to introduce you to different types of exercise.

3. Eat healthy foods

Make sure you follow a heart prevention diet, even if you don't have any symptoms of heart disease. The key is to prevent the disease before it starts. This can be accomplished by eating a high-fiber, low-fat diet rich in fruits, vegetables, legumes, and whole grains. Meats should be lean, and fats should be limited to heart-healthy fats such as olive oil. Sugars and processed foods should be limited; and fresh, whole fruits and vegetables should make up a large portion of your daily meals.

4. Manage your weight

It's not enough to eat a lot of healthy foods if you're still overweight. Obesity is a predictor of heart disease, so make sure you limit your calories such that you are staying within a healthy body mass index (BMI)

5. Consult your doctor

Your annual physical examination is more valuable than you think; it enables a medical doctor to watch for the signs of heart disease for you. Make sure you mention any potential signs of heart disease to your doctor and be sure not to skip appointments.

Learning how to prevent heart disease is very important to avoid also the possible complications that might occur if the preventions will not be done. It is better to do early prevention rather than developing more serious compilations.

William Hargreaves is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease, and heart attacks. For more information please visit the Causes Of Coronary Heart Disease [http://www.causesofcoronaryheartdisease.com] and Causes Of Heart Attacks [http://www.CausesOfHeartAttacks.com].